Hi folks,today I am sharing a very simple recipe ,which is best eaten on a day when one wishes to have simple home-cooked food.This is a non spicy recipe,yet very flavorful and nutritious .It is a dal cooked with veggies,so can double up as a side dish for roti or chapati too.
Ingredients
Red lentil(masoor dal)- 1 cup
Spices 1 .Dry red chilies
2.salt,as per taste
3.green chilies 3 to 4
4.turmeric powder -1 teaspoon
5. Nigella seeds(kalonji)
6.oil-one tablespoon
The veggies
- banana stem -half cup
- pumpkin-half cup
- broad beans-half cup
- french beans-half cup
- radish-half cup
- carrot-half cup
- tomatoes-half cup
- coriander (green)-half cup
- bottle gourd-half cup
- cabbage-half cup
all cut in one inch pieces.
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Masoor dal(red lentil) |
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Take the ingredients |
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The veggies required |
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Pressure cook the dal with salt |
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Add red chilies and nigella seeds .once the chilies turn black add the veggies in the same oil and add salt and turmeric |
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cover and cook till they turn partially soft |
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add the cooked dal |
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add the sugar |
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In goes the tomatoes and coriander and green chilies |
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let it simmer for 5 minutes |
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Serve with rice or chapati |
Very healthy and looks delicious too..
ReplyDeleteTHanks Hema
ReplyDeletelove this... health in a pot...
ReplyDeleteThanks Soma, soul food from my Mom's kitchen
Delete