Tuesday, 23 August 2016

Spinach and corn whole wheat bread sandwich


    Any kids party at my place is incomplete without sandwiches,the children simply love them.Cheese or no cheese the sandwiches are always the most wanted part of the menu.Encouraged by them, I try out a different filling every time.So this time i am sharing with you a very nutritious and healthy sandwich recipe,spinach and corn wholewheat bread sandwich.




Spinach ,corn wholewheat bread sandwich




Ingredients
for the filling

       2 cups of washed and chopped spinach
2 cups of raw (not boiled)corn
2 teaspoon of minced garlic
salt to taste



ingredients 
for the white sauce
butter-1tablespoon
flour-2 tablespoon
oregano-1 teaspoon
pepper-1 teaspoon
chilli flakes-1 teaspoon
sugar-1 teaspoon
salt-as per taste
milk-one and half cup(at room temperature)


Add caption

Take the ingredients for the filling

add the garlic in little oil

put the spinach

now the corn(raw)

in goes the salt

let the corn cook in the water released by the spinach ,then dry up all the water

take the ingredients for the white sauce
butter in the pan



flour

saute for sometime

when starts changing colour add milk

now oregano,chilli flakes,salt sugar and pepper and stir it dry

Add captionput the spinach corn mix and let it dry

now the secret ingredient,a dash of vinegar


and little tomato and chilli sauce



on the bread

cover and apply butter on both sides




ready to serve ,yum,yum
 Tip-Grated cheese can also be added in the white sauce ,but goes very well even without it.


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